5 HEALTHY BREAKFAST IDEAS
Updated: Nov 18, 2020
1. BERRY SMOOTHIE 🍉🍊
(Orange, strawberry, Greek yogurt, blueberries & orange juice/water)
2. OVERNIGHT OATS 🥣
(Greek yogurt, strawberries, oats)
3. FRIED EGGS 🍳
2 eggs, avocado, wholegrain toast, baby tomatoe slices, fry in coconut oil or low calorie Flora spray
4. OATMEAL 🥣
Add oats, seeds, water & honey to a bowl & microwave for 2 mins. Add peanut butter when cooked for added flavour if needed
5. SCRAMBLED EGG 🍳
2 eggs, milk, smoked salmon, avocado, add some herbs/spices
We’ve all heard the old saying that “Breakfast is the most important meal of the day” and there’s definitely a lot of truth in it!
A good healthy breakfast can really set you up for the day, balance your blood sugars and help prevent snacking on unhealthy foods later in the day.
Try them out and let me know how you found them! 🙂