Nighty Night Sleepy Snoozy Snooze
Generally when people try to get Fit & Healthy, or Lose Weight, there are 4 areas you need to work on: Training Nutrition Daily Movement...
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scullyfitness
- 4 min
effects of alcohol on weight loss
We all do it, we all do the dog on it, and then we all curse ourselves the next day. Most of us will have great progress with Training...
scullyfitness
- 4 min
training in your teens
Without a doubt there is a hell of a lot going on in your life as a teenager; the stress of the Leaving Cert, the confusion of picking a...
scullyfitness
- 4 min
why you shouldn't join the gym to lose weight
Yes of course you can lose weight in the gym, and many people do. But if losing weight is your ONLY TARGET, and your only reason for...
scullyfitness
- 2 min
How to get your gym mojo back!!
Bored of doing dips on the couch? Squats on a chair? Weights using two water bottles? Don't worry, me too. The finish line of this never...
scullyfitness
- 3 min
how to improve your digestion
Feeling overweight, bloated, exhausted and constantly running on low energy levels is not a nice feeling. Sometimes this isn't just as...
scullyfitness
- 3 min
benefits of "full-body" training
When choosing a Workout Plan it's important to know what you want to achieve. Previously we spoke about the benefits of "body-part" split...
scullyfitness
- 4 min
Carbs, fats & proteins
Our food sources can be grouped into 3 main types - Carbs, Fats, and Proteins. Most people have heard of them and have a fair idea what...
scullyfitness
- 3 min
what is a calorie deficit??
For many people, trying to lose weight and then being told "just go into a calorie deficit" can be both difficult, and confusing. If we...
scullyfitness
- 3 min
who loves burpees?
Everyone does them, EVERYONE hates them, but why? Burpees are an explosive Full Body Movement, which means they use all the muscles of...
scullyfitness
- 4 min
benefits of "H.i.i.t."
What is HIIT and why would we do it??? High Intensity Interval Training is as the name suggests a fast paced short burst of exercise....
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